Mindful Kids

Mindfulness and kids. You wouldn't think the two would go together but they do! I actually teach primary school children - 5 to 12 year olds - mindfulness in a school. To be honest when I started I didn't think they'd be able to be "mindful", especially the youngest ones, but they can! And they do! 

Being mindful isn't only sitting cross-legged, chanting "ommm" as you meditate. It can be, but that's not all. Mindfulness at it's core is really about being intentional - it's focussed attention, w…